The main challenge with diet is making healthy choices. There is a lot of misinformation out there, and a lot of differing views as to what works when it comes to food choices and eating. Here are my 12 rules of thumb for navigating the grocery store.
The health of the body is also the health of the mind. The inverse is also true: the health of the mind is the health of the body. The one to one relationship of psyche and soma is explained further in the Body-Mind Equation. Athletics gives us a window in which to examine this further. [...]
The relationship between mind and body, although seemingly very fundamental in nature, has been an important question for centuries. But what is that relationship? And why is it so important to understand it? One of the most notable thinkers on this question lived in France during the colonial period of European history. His name [...]